A healthy lunch always consists of various fruits, vegetables, good fats and protein. We've put together a list to show you how important it is to eat well.
1. Weight Loss
Losing weight can help you in many ways as it reduces risk of chronic conditions. People that are overweight have a higher risk of developing conditions such as:
- heart disease
- poor bone density
- cancer
Vegetables and fruits have less calories than most processed foods. This means that people who are looking to reduce weight should lower their calorie intake to no more than they require each day.
2. Better State of Mind
Various research suggest a direct correlation between a good diet and a good mood. A recent study suggests that a diet with high glycemic load may increase symptoms of fatigue or even depression. On the opposite side of the spectrum, vegetables and fruits have a very low glycemic load.
3. A Good Night Sleep
Various factors can disrupt your sleep. Sleep apnea occurs when your airways are blocked during sleep. The risk can be extended by obesity, alcohol and an unhealthy diet. Reducing the consumption of unhealthy food can ensure a restful sleep.
4. Stronger Bones
A diet full of calcium and magnesium is key for stronger bones and teeth. Some of the foods that are rich in calcium are:
- cauliflower
- broccoli
- cabbage
- tofu
Magnesium is present in foods such as:
- nuts
- seeds
- whole grains
5. Reduced Cancer Risk
Unhealthy diet can lead to obesity which in turn can lead to cancer. Diets full of fruits and vegetables can protect against cancer. Many phytochemicals found in fruits and vegetables act as antioxidants, which protect cells from damage that can cause cancer.
A healthy lunch is always a better option. We can help you achieve a happier healthier life. Click the button below to find out more.
